Sleep Deprived Athletes The Lack Of Sleep Essay

Sleep Deprived Athletes Do you feel sluggish while playing your favorite sport? The lack of sleep can negatively impact an athlete’s performance. Athletes that are fatigued can experience negative; mental, emotional and physical conditions. These negative conditions become noticeable on the field, either during a game or throughout practice. They can impact the team in a way that wouldn’t benefit the other players. This could be a crucial way to determine if the team will win or lose that particular game. Most student-athletes do not get the proper amount of sleep at night, causing them to be sleep deprived. Student-athletes need eight or more hours of sleep to function properly in daily activities. Sleep is the most important part of a student-athlete’s life. â€Å"Getting your zzz’s may be just as important as fitting in training sessions†(â€Å"Find out Why Snoozing†). The fact that sleep is just as important as sports, or maybe even more important really tells something. In order for a person to live a healthy lifestyle, they first need to start out by getting a good night’s sleep. People that receive less than six hours of sleep are in risk of disease, as well as other medical issues. Also a lack of sleep can increase stress levels, which can drive people into depression. â€Å"Researchers have also found that newly learned information and skills are reinforced by a good night’s sleep --- meaning that children are becoming better at their soccer footwork, their piano playing, orShow MoreRelatedSleep Deprivation And Its Effects On Children Essay1511 Words   |  7 Pagesthe Sleepless in America (American Academy of Sleep Medicine, 2014), the documentary which co-produced by the National Geographic Channel, almost forty percent of Americans get less than five hours of sleep per night. Sleep deprivation often results in depression-like symptoms. Thus we heard suggestions that we should have at least eight hours of sleep a night. 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Everyone needs their good sleep so they can stay focused, interactive, and productive while at work or school. In this study, we wanted to see if sleep patterns influence the subject’s social interactions. Many college students and adults working need to have a decent amount of sleep for the next dayRead MoreCorrelation Essay1402 Words   |  6 Pagesbetween body max index (BMI) and average hours of sleep amongst the students in the class. I was interested in the relation between these two variables because I have previously researched an article on WebMd that claimed those who are sleep deprived are more prone to live unhealthy lifestyles. As college students, we typically sleep less than the average adult would due to academic and social responsibilities that can push those to neglect a healthy sleep schedule in exchange for more time to accomplish